BootCamp – 07/24/19

CrossFit SoCo – SoCo’s Bootcamp

Bench Press (5-3-1-3-5)

Close Grip Bench Press, Rest 3 min b/t sets. Moderate to heavy weight on Bench.

Metcon (Time)

For Time

50 Push Ups

Rest 2 min

100/75 Cals Row


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