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BootCamp – 07/22/19

CrossFit SoCo – SoCo’s Bootcamp

Deadlift (EMOM x 10 Min x 3 Deadlifts)

Moderate Weight Accross all Sets.

Metcon (Time)

For Time

3-6-9-12-15-21

Deadlifts (185/125)

Cal Bike
15 Min Time Cap

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