BootCamp – 07/19/19

CrossFit SoCo – SoCo’s Bootcamp

Power Clean (Every 20sec x 20sets x 1 rep)

Metcon (Time)

In Teams of 2

20 Rounds For Time

3 Power Cleans (155/105)

6 Box Jumps Overs (30/24)

100m Run
*Partners Alternate Each Round. 10 Rounds Each.


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