CrossFit SoCo – SoCo’s Bootcamp
Metcon (No Measure)
E2MOM x 10 Min
25 Double Unders
12 Ring Rows
Metcon (AMRAP – Reps)
8 Min AMRAP
2-4-6-8… Pull Ups
20-20-20-20… Double Unders
a gym lead machine website | all rights reserved
E2MOM x 10 Min
25 Double Unders
12 Ring Rows
8 Min AMRAP
2-4-6-8… Pull Ups
20-20-20-20… Double Unders
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!