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BootCamp – 07/08/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 6 Min

1st – 12 Push Ups

2nd – 12 Goblet Squats w/ KB

Metcon (Time)

For Time

21-15-9

Burpee Pull Ups

Front Squats 95/65

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