CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
EMOM x 6 Min
1st – 12 Push Ups
2nd – 12 Goblet Squats w/ KB
Metcon (Time)
For Time
21-15-9
Burpee Pull Ups
Front Squats 95/65
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EMOM x 6 Min
1st – 12 Push Ups
2nd – 12 Goblet Squats w/ KB
For Time
21-15-9
Burpee Pull Ups
Front Squats 95/65
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