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BootCamp – 07/03/19

CrossFit SoCo – SoCo’s Bootcamp

Bench Press (10-8-6-8-10)

Close Grip. Rest 1 min b/t sets, Light to Moderate Weight on Bench

Metcon (AMRAP – Reps)

8 Min AMRAP

15-12-9

DB Push Press #50/35

Cals Bike

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