CrossFit SoCo – SoCo’s Bootcamp
Sumo Deadlift (8-6-6-4)
Rest 90sec b/t sets. Building
Metcon (Time)
3 Sets
3 Rounds For Time
5 Deadlifts 185/125
10 Burpees
Rest 2min b/t sets.
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Rest 90sec b/t sets. Building
3 Sets
3 Rounds For Time
5 Deadlifts 185/125
10 Burpees
Rest 2min b/t sets.
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