BootCamp – 07/02/19

CrossFit SoCo – SoCo’s Bootcamp

Sumo Deadlift (8-6-6-4)

Rest 90sec b/t sets. Building

Metcon (Time)

3 Sets

3 Rounds For Time

5 Deadlifts 185/125

10 Burpees

Rest 2min b/t sets.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!