BootCamp – 06/25/19

CrossFit SoCo – SoCo’s Bootcamp

Sumo Deadlift (8-8-8-8)

Rest 90sec b/t sets. Building

Metcon (No Measure)

EMOM x 18

1st – 5 Tempo Air Squats (33×1)

2nd – 5 Tempo Push Ups (30×1)

3rd – 100m Run


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