BootCamp – 06/24/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

3 Rounds For the Pump

20 Hammer Curls

20 OH Triceps Extension

20 Ring Rows

Metcon (Time)

For Time

50 DB Power Cleans (35/20)

35/25 Cals Bike

20 Burpees Box Step Overs (24/20)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!