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BootCamp – 06/18/19

CrossFit SoCo – SoCo’s Bootcamp

Clean and Jerk ((1+1) x 5 Building sets)

Metcon (AMRAP – Reps)

Triple AMRAP

4 Min AMRAP

2-4-6-8-10, etc

Front Squats (Pick the load but light)

Burpees Over The Bar

Rest 1 Min

DO not restart each AMRAP, pick up where you left off.

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