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BootCamp – 06/17/19

CrossFit SoCo – SoCo’s Bootcamp

DB Bench Press (4 Sets x 8 Dble DB Bench Press)

Do a set every 90sec

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

DB Floor Press (50/35)

Strict Pull Ups

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