BootCamp – 06/14/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Rounds and Reps)

Team WOD (Team of 3)

20 Min AMRAP

6 Power Cleans

6 Burpees Pull Ups
Partners alternate rounds.

one is working, one is resting, one is holding a DB (50/35). DB cannot touch the ground.


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