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BootCamp – 06/13/19

CrossFit SoCo – SoCo’s Bootcamp

Push Press (E90sec x 6 Sets x 5 Push Presses)

Building, form over load.

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

11 Push Presses 95/65

7 Toes to Bar

22/17 Cals Row

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