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BootCamp – 06/12/19

CrossFit SoCo – SoCo’s Bootcamp

Deadlift (6-6-6-6-6)

1st 2 sets are warm ups. All sets are building with tempo 3.0.3.0

Metcon (Time)

For Time

13-11-9-7-5-3 Reps of

Deadlifts 185/125

Box Jumps 24/20

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