BootCamp – 06/06/19

CrossFit SoCo – SoCo’s Bootcamp

Strict Press (EMOM x 6 Sets x 6 Reps)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

8/8 SA Hang DB Snatch 50/35

8 Ring/Box/Horn Dips

64 Double Unders


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