BootCamp – 06/05/19

CrossFit SoCo – SoCo’s Bootcamp

Front Squat (E2MOM x 6 Sets x 6 Reps)

1st set light. Build each set

Metcon (Time)

For Time

50 Front Squats (85/65)

50/35 Cals BIke

50 Front Rack Lunges


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