BootCamp – 06/03/19

CrossFit SoCo – SoCo’s Bootcamp

Deadlift (7-5-3-3-3)

Rest 90 sec b/t sets. 1st set light. Build each set

Metcon (3 Rounds for time)

Every 3 Min x 3 Sets

12 Deadlifts (185/125)

15 Toes to Bar


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