BootCamp – 05/31/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Reps)

20 Min AMRAP (Team of 2)

Ascending Ladder

2-4-6-8-10-12-14-16, etc

Squat Clean (135/95)

Toes to Bar

Burpees Over BB

E3MOM, 200m Run


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