BootCamp – 05/30/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 10

1st – 5 Push Presses (Light to Moderate

2nd – 5 Pendlay Row (Same BB)

Metcon (Time)

2 Rounds For Time

35 Push Presses (95/65)

35/28 Cals Row


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