CrossFit SoCo – SoCo’s Bootcamp

Power Clean (Every 30sec x 1 rep x 16 Sets)

Metcon (AMRAP – Rounds and Reps)

Team WOD

10 Min AMRAP

10 Power Cleans

12 Bar Facing Burpees

Rest 3:00

6 Min AMRAP

10 Power Snatch

12 Bar Facing Burpees