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BootCamp – 05/23/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

3 Sets

8/8 DB Reverse Lunges

12 Ring Rows

Rest 1 min b/t sets

Metcon (Time)

Every 3 Min x 3 Sets

10 DB Box Step Overs (50/35, 24/20)

10 Renegade Rows

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