BootCamp – 05/21/19

CrossFit SoCo – SoCo’s Bootcamp

Bench Press (10 Min to find 3 RM)

Strict Pull Ups (2 Min Max Effort)

Max reps Strict Pull ups

Metcon (Time)

3 Rounds For Time

60 Double Unders

20 Box Jumps (24/20)

20 KBS (53/35)


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