BootCamp – 05/17/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Rounds and Reps)

In Team of 3

18 Min AMRAP

12/10 Cals Row

9 Strict Pull Ups

6 Bench Presses (Heavy)

*one partner works, the other 2 rests. each round is a sprint


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