BootCamp – 05/14/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

4 Sets (Superset)

10 Seated Supinated Banded PVC Row, rest 60sec

6/6 1/2 Kneeling DB Strict Press, rest 60sec

Metcon (Time)

3 Rounds For Time

25 Wall Balls 20/14

25 Toes to Bar


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