BootCamp – 05/13/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Time)

For Time

35/25 Cals Bike

25 Dble DB Snatch (35/20)

15 Burpees Box Jump Overs (24/20)

Rest 2 min

15 Burpees Box Jump Overs

25 Dble DB Snatch

35/25 Cals Bike
20 Min Time Cap

Metcon (No Measure)

Accessories Work

2-3 Sets NOT For Time

15 RIng Rows

12 OH DB Triceps Extensions

9/9 Seated DB Curls


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