blog

BootCamp – 05/13/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Time)

For Time

35/25 Cals Bike

25 Dble DB Snatch (35/20)

15 Burpees Box Jump Overs (24/20)

Rest 2 min

15 Burpees Box Jump Overs

25 Dble DB Snatch

35/25 Cals Bike
20 Min Time Cap

Metcon (No Measure)

Accessories Work

2-3 Sets NOT For Time

15 RIng Rows

12 OH DB Triceps Extensions

9/9 Seated DB Curls

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!