blog

BootCamp – 05/10/19

CrossFit SoCo – SoCo’s Bootcamp

Power Clean (Every 90sec x 6 Sets x 2 Power Cleans)

Metcon (Time)

Team WOD. (Team of 2)

5 Rounds For Time

8 Power Cleans (135/95)

16 Db Box Step Over 35/20

75′ Sled Pull 90/45

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!