BootCamp – 05/10/19

CrossFit SoCo – SoCo’s Bootcamp

Power Clean (Every 90sec x 6 Sets x 2 Power Cleans)

Metcon (Time)

Team WOD. (Team of 2)

5 Rounds For Time

8 Power Cleans (135/95)

16 Db Box Step Over 35/20

75′ Sled Pull 90/45


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