BootCamp – 05/09/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

3 Sets

8/8 KB Front Rack Reverse Lunges

100′ Front Rack Carry

Rest 1 min b/t sets

Metcon (Time)

3 Rounds For Time

50′ Plate Push

200m Wall Ball Run

30 Wall Balls


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