BootCamp – 05/06/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Time)

For Time

30 Alt DB Snatch 50/35

30 T2B

30/20 Cals Bike

Rest 2min

20 Alt DB Snatch 50/35

20 T2B

20/15 Cals Bike

Rest 2min

10 Alt DB Snatch

10 T2B

10/7 Cals Bike


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