CrossFit SoCo – SoCo’s Bootcamp

Metcon (Time)

Team WOD (2-3)

Buy IN: 100 Cals Row

Then 6 RFT

14 Power Cleans

60 Double Unders

Then

Cash Out:

100 Cals Row
2 working at a time. one rower per team. When rowing, partner A rows, partner B plank, parter C rest.