BootCamp – 05/03/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Time)

Team WOD (2-3)

Buy IN: 100 Cals Row

Then 6 RFT

14 Power Cleans

60 Double Unders


Cash Out:

100 Cals Row
2 working at a time. one rower per team. When rowing, partner A rows, partner B plank, parter C rest.


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