CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 10

1st – 50 sec Sled Drag

2nd – KB Farmers Carry

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

18 Plate GTO (45/25)

12 Plate Reverse Lunge

200m Run with Plate