BootCamp – 05/01/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

Every 2 Min x 5 Sets

5 Push Jerks (Building)

3 Box Jumps (Pick the height)

Metcon (Time)

2 Sets

3 Rounds

10 Push Jerks (95/65)

12 Box Jumps Over 24/20

Rest 3 min


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