CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

3 Sets

20 Sec Dead Bug

20 Sec Superman

20/20 Side Plank

20 Sec Hollow Hold

20 Sec Rest

Metcon (Time)

For Time

20/15 Cals Bike

15 Toes to Bar

15/10 Cals Bike

12 Toes to Bar

10/5 Cals Bike

9 Toes to Bar