blog

BootCamp – 04/24/19

CrossFit SoCo – SoCo’s Bootcamp

Push Press (5-3-3-1-1-1)

Rest 90 sec b/t sets

Metcon (Time)

7 Rounds For Time

7 Shoulders to OH 75/55

7 Pull Ups
(15 Min time cap)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!