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BootCamp – 04/23/19

CrossFit SoCo – SoCo’s Bootcamp

Front Squat (12 Min to find 3 RM)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

200m Run

10 Power Clean and Jerk 95/65

8 Box Jumps Over 20/16″

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