BootCamp – 04/16/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

Superset, 4 Sets

6/6 DB Bulgarian Split Squat, Rest 30 sec

6/6 DB Crossover Step Ups 20/16″

Rest 1 min(Go heavier than last week)

Metcon (AMRAP – Reps)

10 Min AMRAP

2-4-6-8-10…etc Reps of

Power Clean (95/65)

Cals Bike


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