BootCamp – 04/15/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 10

1st – 10 Kipping Knee Raises

2nd – 8 Alt DB Snatches (Cycling)

Metcon (Weight)

EMOM x 12

1st – 15/12 Cals Row

2nd – 16 Alt DB Snatch

3rd – 8 Burpees Over Rower

4th – Rest


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