Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – SoCo’s Bootcamp

Deadlift (9-7-5-3)

Rest 90 sec b/t sets. Building each set

Metcon (Time)

Team of 2

For Time

200 Cals Bike

Partners switch every 10 Cals