blog

BootCamp – 04/11/19

Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Time)

For Time

70 Lunges

50 Ring Rows

30 Burpees

EMOM, including the first one, 5 KBS (45/26)

Metcon (No Measure)

2 Sets

30 Weigthed Sit Ups

Rest as needed b/t sets

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!