BootCamp – 04/11/19


Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Time)

For Time

70 Lunges

50 Ring Rows

30 Burpees

EMOM, including the first one, 5 KBS (45/26)

Metcon (No Measure)

2 Sets

30 Weigthed Sit Ups

Rest as needed b/t sets


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