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BootCamp – 04/10/19

Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – SoCo’s Bootcamp

Back Squat (3-3-3-3-3)

Rest 90sec b/t sets

Metcon (Time)

For Time

20-25-30 Reps of

Wall Balls (20/14)

Alt DB Snatch (50/35)

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