BootCamp – 04/09/19


Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

Superset, 3 Sets

6/6 DB Bulgarian Split Squat, Rest 30 sec

6/6 DB Crossover Step Ups 20/16″

Rest 1 min(Go heavier than last week)

Metcon (Calories)

EMOM x 12

1st – 7 Ground to OH (95/65)

2nd – :45 Max Cals Bike

3rd – :45 Double Unders


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