CrossFit SoCo – SoCo’s Bootcamp
Front Squat (8-6-4-2)
Rest 90 sec b/t sets. Build each set to a heavy 2 reps
Metcon (Time)
For Time
4000m Row
Switch partners every 250m.
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Rest 90 sec b/t sets. Build each set to a heavy 2 reps
For Time
4000m Row
Switch partners every 250m.
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