BootCamp – 04/02/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

Superset, 3 Sets

8/8 DB Bulgarian Split Squat, Rest 30 sec

8/8 DB Crossover Step Ups 20/16″

Rest 1 min

Metcon (Weight)

EMOM x 12

1st – 2 BB Ground To Overhead (heavy)

2nd – 10/8 Cals Row Hard


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