BootCamp – 04/01/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

EMOM x 10

1st – 15 V-Ups or Tuck Ups

2nd – 10 Strict Hanging Knee Raises

Metcon (AMRAP – Reps)

4 Sets

1:00 Bike

:15 Rest

:45 Sit Ups

:30 Rest

:30 Burpees

1:00 Rest


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