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BootCamp – 03/20/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

5 SETS

10 Elevated Ring Rows

-Rest 1:00 b/t sets-

Metcon (Calories)

2 SETS

2:00 BIke

2:00 Row

2:00 Shuttle Run

1:00 Rest

*Goal is to repeat pace on second set.

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