CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

Strength/Skill

EMOM x 8 MINUTES

8 Barbell Strict Press

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

8/6 Cal Bike

10 Strict Press (light)

8/6 Cals Bike

10 Box Jumps (24/20)