CrossFit SoCo – SoCo’s Bootcamp
Metcon (AMRAP – Rounds and Reps)
Team WOD. Team of 2 (one working at a time)
12 Min AMRAP
12 Burpees
24 KBS
12 Cals Row
24 ABMat Sit Ups
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Team WOD. Team of 2 (one working at a time)
12 Min AMRAP
12 Burpees
24 KBS
12 Cals Row
24 ABMat Sit Ups
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