BootCamp – 03/15/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Rounds and Reps)

Team WOD. Team of 2 (one working at a time)

12 Min AMRAP

12 Burpees

24 KBS

12 Cals Row

24 ABMat Sit Ups


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!