CrossFit SoCo – SoCo’s Bootcamp
Metcon (AMRAP – Rounds and Reps)
18Min AMRAP
9 Hang Power Snatch 75/55
18 Box Jumps Over 24/20
72 Double Unders
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18Min AMRAP
9 Hang Power Snatch 75/55
18 Box Jumps Over 24/20
72 Double Unders
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