CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
4 Sets
10 DB Bent Over Rows
Rest 1 min b/t sets
Metcon (Weight)
EMOM x 10
1st – 5 Heavy Power Cleans
2nd – 5 Strict Pull Ups
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4 Sets
10 DB Bent Over Rows
Rest 1 min b/t sets
EMOM x 10
1st – 5 Heavy Power Cleans
2nd – 5 Strict Pull Ups
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