BootCamp – 03/12/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

2 Hang Power Clean + 1 Squat Clean
E2MOM x 5 Building Sets

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Deadlifts 135/95

12 x 25′ Shuttle Run

12 Sit Ups


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