BootCamp – 03/11/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 10 Min

10 Alt SA KB Press (5/5)
Hold opposite KB in front rack, alt press every rep.

Metcon (Time)

6 Rounds For Time

12/9 Cals Bike

6/6 SA Russian KB Swings


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